Running pace calculator
Work out your running pace per km and per mile from a finish time, or your finish time from a pace. Includes splits and predicted times for 5K to 100 miles.
Same pace, other races
| Race | Finish |
|---|
Splits
| Split | Elapsed |
|---|
Pick a race or type any distance, then enter a finish time to get your pace, or a pace to get your finish time. The splits table gives you every km or mile so you can write them on your arm or set your watch.
The "same pace, other races" table is not a race predictor. It shows what you'd run at exactly the same pace, so treat the longer distances as a ceiling, not a target.
What pace is a sub 4 hour marathon?
What pace is a sub 2 hour half marathon?
How do I convert pace per km to pace per mile?
Races to plan for
Birmingham Running Festival
Running · Sutton Coldfield, West Midlands
Half Marathon · 10K · 5K
Cramond Promenade 5k/10k/Half Marathon
Running · Edinburgh, City of Edinburgh
Half Marathon · 10K · 5K
Greenwich Park 5k, 10k & Juniors
Running · London, Greater London
5K · 10K · Junior
Guy Fawkes 10
Running · Harrogate, North Yorkshire
10 Miles
Hertfordshire Half Marathon & 10k
Running · Knebworth, Hertfordshire
Half Marathon · 10K
Running GP Croft Motor Circuit
Running · Dalton-on-Tees, North Yorkshire
5K · 10K · Half Marathon
Running GP Oulton Park
Running · Little Budworth, Cheshire
Half Marathon · 10K · 5K
Rutland Night10K
Running · Oakham, Rutland
10K
Duthie Park 5k/10k
Running · Aberdeen, Aberdeen City
10K · 5K
Hardmoors 26.2 Goathland Trail Races
Running · Goathland, North Yorkshire
Marathon · Half Marathon · 10K
Shepherds Skyline Fell Race
Running · Todmorden, West Yorkshire
10K
Victoria Park Half Marathon, 10k & 5k
Running · London, Greater London
Half Marathon · 10K · 5K